James Smillie 45:06 row
9,291
Meters
45:06.1
Time
2:25.6
Pace
515
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1429 |
| Drag Factor | 114 |
March 02, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 9,291 | 2:25.6 | 113 | 690 | 515 | 28 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 29 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 30 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 29 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 |
| 45:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 10 |
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Workout Graph
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