James Smillie 35:06 row
7,187
Meters
35:06.8
Time
2:26.5
Pace
397
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 112 |
February 28, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.8 | 7,187 | 2:26.5 | 111 | 682 | 397 | 28 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 27 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 29 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 28 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 |
| 35:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 0 |
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Workout Graph
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