James Smillie 34:02 row
7,200
Meters
34:02.4
Time
2:21.8
Pace
407
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 1047 |
| Drag Factor | 112 |
February 27, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.4 | 7,200 | 2:21.8 | 123 | 722 | 407 | 29 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 29 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 30 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 30 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 34:02.4 | 757 | 2:40.1 | 85 | 593 | 39 | 27 |
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Workout Graph
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