James Smillie 30:04 row
6,413
Meters
30:04.1
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1021 |
| Drag Factor | 112 |
February 26, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,413 | 2:20.6 | 126 | 732 | 365 | 29 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 30 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 30 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 |
| 30:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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Workout Graph
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