James Smillie 20:05 row
4,340
Meters
20:05.7
Time
2:18.9
Pace
248
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 112 |
February 24, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,340 | 2:18.9 | 131 | 749 | 248 | 29 | 125 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 29 | 124 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 | 129 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 30 | 129 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 | 118 |
| 20:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 117 |
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Workout Graph
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