James Smillie 21:25 row
4,575
Meters
21:25.7
Time
2:20.5
Pace
261
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 111 |
February 22, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 4,575 | 2:20.5 | 126 | 734 | 261 | 28 | 129 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 28 | 129 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 | 137 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 | 136 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 | 129 |
| 21:25.7 | 249 | 2:52.0 | 69 | 536 | 12 | 25 | 115 |
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Workout Graph
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