James Smillie 25:05 row
5,219
Meters
25:05.8
Time
2:24.2
Pace
292
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 112 |
February 21, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.8 | 5,219 | 2:24.2 | 117 | 701 | 292 | 28 | 127 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 127 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 29 | 131 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 129 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 29 | 128 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 | 122 |
| 25:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 0 | 121 |
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Workout Graph
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