James Smillie 24:03 row
5,084
Meters
24:03.9
Time
2:22.0
Pace
289
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 110 |
February 20, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.9 | 5,084 | 2:22.0 | 122 | 720 | 289 | 28 | 133 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 | 140 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 | 136 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 29 | 138 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 | 135 |
| 24:03.9 | 773 | 2:37.7 | 89 | 606 | 41 | 27 | 119 |
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Workout Graph
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