James Smillie 25:04 row
5,338
Meters
25:04.6
Time
2:20.9
Pace
304
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 112 |
February 19, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.6 | 5,338 | 2:20.9 | 125 | 730 | 304 | 29 | 144 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 | 145 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 | 153 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 | 147 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 | 147 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 28 | 128 |
| 25:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.