James Smillie 41:05 row
8,590
Meters
41:05.0
Time
2:23.4
Pace
484
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 111 |
February 11, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.0 | 8,590 | 2:23.4 | 118 | 707 | 484 | 28 | 125 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 | 105 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 29 | 126 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 | 134 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 30 | 130 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 | 131 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 29 | 132 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 | 137 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 120 |
| 41:05.0 | 190 | 2:51.0 | 70 | 540 | 9 | 24 | 116 |
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Workout Graph
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