Paul Gamble 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 133 |
March 14, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 864 | 432 | 27 | 152 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 26 | 140 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 28 | 151 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 28 | 155 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 | 156 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 29 | 161 |
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Workout Graph
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