Paul Gamble 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 133 |
February 23, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 862 | 431 | 26 | 151 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 25 | 140 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 | 145 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 27 | 152 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 27 | 155 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 28 | 166 |
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Workout Graph
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