Paul Gamble 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 132 |
February 22, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 848 | 424 | 27 | 148 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 | 132 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 26 | 145 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 27 | 150 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 | 155 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 29 | 159 |
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Workout Graph
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