Paul Gamble 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 132 |
June 14, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 872 | 436 | 27 | 153 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 | 140 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 | 148 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 28 | 155 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 28 | 159 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 29 | 166 |
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Workout Graph
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