Paul Gamble 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 134 |
May 23, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 860 | 430 | 27 | 149 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 27 | 135 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 27 | 143 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 27 | 149 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 | 154 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 28 | 166 |
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Workout Graph
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