Paul Gamble 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 134 |
May 04, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 862 | 431 | 26 | 156 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 | 141 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 | 153 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 26 | 156 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 27 | 159 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 28 | 173 |
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Workout Graph
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