Paul Gamble 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 138 |
February 02, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 862 | 431 | 27 | 149 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 | 137 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 | 145 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 27 | 150 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 27 | 152 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 29 | 162 |
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Workout Graph
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