Paul Gamble 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 134 |
January 15, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 868 | 434 | 27 | 147 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 | 134 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 | 143 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 27 | 148 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 | 152 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 28 | 161 |
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Workout Graph
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