Paul Gamble 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 137 |
December 06, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 862 | 431 | 25 | 150 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 25 | 135 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 25 | 145 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 | 151 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 26 | 155 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 27 | 165 |
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Workout Graph
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