Paul Gamble 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 137 |
November 25, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 840 | 420 | 25 | 149 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 26 | 138 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 25 | 147 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 26 | 147 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 26 | 152 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 26 | 164 |
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30 min daily