Paul Gamble 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 154 |
September 28, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 924 | 462 | 26 | 148 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 25 | 134 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 | 143 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 26 | 149 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 26 | 154 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 27 | 162 |
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30 min daily