Paul Gamble 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 122 |
October 22, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 872 | 436 | 30 | 142 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 29 | 126 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 30 | 138 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 31 | 144 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 32 | 149 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 32 | 153 |
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Workout Graph
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