Paul Gamble 21:46 row
4,694
Meters
21:46.0
Time
2:19.1
Pace
288
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 120 |
October 21, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.0 | 4,694 | 2:19.1 | 130 | 793 | 288 | 30 | 140 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 29 | 127 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 31 | 138 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 32 | 148 |
| 21:46.0 | 494 | 3:48.7 | 29 | 477 | 30 | 31 | 150 |
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Workout Graph
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