Paul Gamble 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 121 |
October 20, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 866 | 433 | 30 | 142 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 29 | 128 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 30 | 137 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 31 | 142 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 31 | 149 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 33 | 155 |
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Workout Graph
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