Paul Gamble 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 124 |
October 19, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 864 | 432 | 30 | 138 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 28 | 125 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 30 | 132 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 30 | 138 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 31 | 144 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 32 | 154 |
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Workout Graph
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