Paul Gamble 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 125 |
October 17, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 872 | 436 | 30 | 137 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 | 126 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 30 | 131 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 31 | 139 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 31 | 143 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 32 | 148 |
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Workout Graph
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