Paul Gamble 20:07 row
4,693
Meters
20:07.9
Time
2:08.6
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 122 |
October 06, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,693 | 2:08.6 | 164 | 858 | 288 | 30 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 29 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 30 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 31 |
| 20:07.9 | 494 | 2:09.4 | 161 | 844 | 30 | 30 |
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Workout Graph
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