Paul Gamble 20:10 row
4,681
Meters
20:10.4
Time
2:09.2
Pace
287
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 124 |
October 04, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,681 | 2:09.2 | 162 | 853 | 287 | 29 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 28 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 29 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 30 |
| 20:10.4 | 491 | 2:12.7 | 149 | 828 | 30 | 30 |
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Workout Graph
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