Paul Gamble 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 124 |
October 03, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 868 | 434 | 30 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 28 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 30 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 30 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 31 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 32 |
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Workout Graph
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