Paul Gamble 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 119 |
August 27, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 876 | 438 | 29 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 28 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 29 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 29 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 30 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 32 |
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Workout Graph
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