Paul Gamble 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 120 |
August 26, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 876 | 438 | 30 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 28 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 30 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 30 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 31 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.