Paul Gamble 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 123 |
August 23, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 876 | 438 | 30 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 28 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 30 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 31 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 31 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.