Paul Gamble 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 124 |
May 06, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 882 | 441 | 29 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 28 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 30 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 30 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 30 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.