Paul Gamble 22:36 row
5,397
Meters
22:36.6
Time
2:05.6
Pace
340
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 123 |
May 05, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,397 | 2:05.6 | 176 | 902 | 340 | 30 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 30 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 31 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 31 |
| 22:36.6 | 1,094 | 2:06.4 | 173 | 898 | 69 | 30 |
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Workout Graph
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