Paul Gamble 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 127 |
March 08, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 888 | 444 | 30 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 29 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 30 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 31 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 30 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 31 |
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Workout Graph
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