Paul Gamble 20:09 row
4,726
Meters
20:09.8
Time
2:07.9
Pace
293
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 134 |
December 03, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 4,726 | 2:07.9 | 167 | 871 | 293 | 27 | 150 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 | 140 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 28 | 149 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 29 | 154 |
| 20:09.8 | 501 | 2:09.5 | 161 | 859 | 31 | 28 | 157 |
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Workout Graph
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