Paul Gamble 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 131 |
June 13, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 870 | 435 | 27 | 145 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 25 | 135 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 | 142 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 27 | 146 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 28 | 150 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 28 | 156 |
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Workout Graph
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