Paul Gamble 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 134 |
May 07, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 864 | 432 | 26 | 148 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 26 | 135 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 26 | 145 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 27 | 148 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 27 | 153 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 28 | 161 |
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Workout Graph
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