Paul Gamble 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 135 |
March 29, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 862 | 431 | 27 | 149 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 | 139 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 27 | 145 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 28 | 150 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 28 | 154 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 890 | 89 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.