Tim Kay v30:00/r...1 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
360
Calories
81
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,243 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 207 |
October 27, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 720 | 21 | 81 |
| 30:00.0 | 6,243 | 2:24.1 | 117 | 720 | 21 | 81 |
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Workout Graph
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