Tim Kay v30:00/r...1 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
456
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,090 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 213 |
October 22, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 912 | 22 | 93 |
| 30:00.0 | 7,091 | 2:06.9 | 171 | 912 | 22 | 93 |
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Workout Graph
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