Tim Kay v4:00/2:00r...2 row
2,005
Meters
8:00.0
Time
1:59.7
Pace
136
Calories
89
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 212 |
October 21, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1020 | 24 | 89 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 24 | 89 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 24 | 89 | |
| r: 2:00 | 9 | ||||||
| r33 |
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Workout Graph
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