Vlad Kopylov v4000m/r...6 row
9,216
Meters
36:59.9
Time
2:00.4
Pace
609
Calories
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,294 |
| Overall Time | 51:59.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 118 |
November 08, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.9 | 9,216 | 2:00.4 | 200 | 987 | 23 | |
| 16:59.9 | 4,000 | 2:07.4 | 169 | 878 | 20 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 25 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 25 | |
| r: 3:00 | 486 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 26 | |
| r: 3:00 | 334 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 23 | |
| r: 3:00 | 417 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 24 | |
| r: 3:00 | 396 | |||||
| r2,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.