Vlad Kopylov v7:00/r...23 row
11,707
Meters
1:01:00.0
Time
2:36.3
Pace
831
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,707 |
| Overall Time | 1:01:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1286 |
| Drag Factor | 119 |
October 30, 2023 18:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:00.0 | 11,707 | 2:36.3 | 92 | 817 | 18 |
| 7:00.0 | 1,515 | 2:18.6 | 131 | 762 | 19 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 19 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 |
| 0 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 |
| 2:00.0 | 175 | 5:42.8 | 9 | 270 | 9 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 24 |
| 2:00.0 | 237 | 4:13.1 | 22 | 360 | 12 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 23 |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 13 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 15 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 |
| 2:00.0 | 213 | 4:41.6 | 16 | 300 | 10 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 25 |
| 2:00.0 | 52 | 19:13.8 | 0 | 60 | 3 |
| 3:00.0 | 657 | 2:16.9 | 136 | 900 | 22 |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 13 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 |
| 0 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1320 | 28 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 20 |
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Workout Graph
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