Vlad Kopylov 21:33 row
5,518
Meters
21:33.8
Time
1:57.2
Pace
376
Calories
170
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 126 |
October 19, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,518 | 1:57.2 | 217 | 1046 | 376 | 22 | 170 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 | 169 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 24 | 177 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 22 | 177 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 24 | 184 |
| 21:33.8 | 325 | 2:24.3 | 116 | 690 | 18 | 19 | 145 |
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Workout Graph
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