Vlad Kopylov 20:55 row
5,263
Meters
20:55.3
Time
1:59.2
Pace
351
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 134 |
March 19, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,263 | 1:59.2 | 206 | 1010 | 351 | 23 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 21 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 25 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 24 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 24 |
| 20:55.3 | 197 | 2:20.3 | 127 | 735 | 11 | 18 |
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Workout Graph
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