Vlad Kopylov 23:36 row
5,297
Meters
23:36.7
Time
2:13.7
Pace
316
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 119 |
March 13, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,297 | 2:13.7 | 146 | 803 | 316 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 23:36.7 | 751 | 2:24.2 | 117 | 701 | 42 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.