David Noyes v15:00/6:00r...3 row
8,677
Meters
32:00.0
Time
1:50.6
Pace
634
Calories
164
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,704 |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 130 |
October 29, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,677 | 1:50.6 | 258 | 1188 | 23 | 164 | |
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1148 | 22 | 157 | |
| r: 6:00 | 15 | ||||||
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1212 | 24 | 165 | |
| r: 5:00 | 12 | ||||||
| 7:00.0 | 1,938 | 1:48.3 | 275 | 1242 | 26 | 171 | |
| r27 |
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Workout Graph
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