David Noyes 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 127 |
October 29, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 768 | 64 | 20 | 114 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 | 104 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 | 116 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 114 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 | 114 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 | 124 |
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Workout Graph
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