David Noyes v3:00/1:00r...5 row
4,096
Meters
15:00.0
Time
1:49.8
Pace
304
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 19:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 127 |
October 26, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,096 | 1:49.8 | 264 | 1216 | 23 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 23 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 24 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 24 | |
| r79 |
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Workout Graph
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